Blogs
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Understanding Golfer’s Elbow
Golfer’s elbow is a common yet troublesome condition affecting the tendons in the inner side of the elbow. Despite its name, it does not only
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Understanding Pelvic Pain: Causes and Solutions
Pelvic pain is a complex and often debilitating condition that affects millions of individuals worldwide. It can arise from various underlying causes, ranging from gynecological
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Shedding Light on Endoscopic Spine Surgery: A Minimally Invasive Approach to Spinal Conditions
Endoscopic spine surgery has emerged as a groundbreaking technique in spine surgery, offering patients a minimally invasive alternative to traditional open surgery for treating various
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5 Surprising Causes of Herniated Discs You Need to Know About
Herniated discs are a common spinal injury that can cause pain, numbness, and weakness in the affected area, and can even result in nerve damage
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Navigating Life with a Herniated Disc: Causes, Symptoms, and Treatment Options
A herniated disc, also known as a slipped or ruptured disc, is a common spinal injury that occurs when the soft, jelly-like substance in the
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Ankylosing Spondylitis: Unraveling the Complexities of a Debilitating Disease
Ankylosing Spondylitis is a chronic inflammatory condition that affects the spine and can lead to severe pain, stiffness, and limited mobility. This autoimmune disease primarily
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Ankylosing Spondylitis (Inflammatory Arthritis of the Spine): A Disease of the Spine
What is Ankylosing Spondylitis? Ankylosing spondylitis is one form of arthritis (inflammation or swelling of one or more joints) that primarily affects the spine. It
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Simple Tips for Managing Cervical Spondylosis: Reducing Neck Pain and Improving Mobility
Cervical spondylosis, a common neck condition, can cause pain and stiffness. Follow these easy tips to manage it effectively: By following these simple tips, you
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Everything You Need to Know About Cervical Spondylosis (Arthritis of the Neck)
Cervical Spondylosis is an age-related wear and tear in the neck (cervical spine). It is considered arthritis of the neck. Although neck pain can be
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Lower Back Pain: Understanding and Managing Discomfort
Lower back pain is a common problem that affects many people worldwide. It can range from mild discomfort to severe pain, impacting daily life. Understanding
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Know About Lower Back Pain
Lower back pain refers to discomfort or pain in the area of the lower part of the back, usually between the rib cage and the
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Exercises for Golfer’s Elbow: Strengthening and Stretching Tips
Golfer’s elbow, also known as medial epicondylitis, is a painful condition that affects the inside of the elbow. It is caused by repetitive stress on
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The Elbow Trap: Understanding and Overcoming Golfer’s Elbow
(Pain in the Elbow) A repetitive strain injury caused by damage to the tendons (connects muscle to bone) on the inner side of the elbow.
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Understanding Fibromyalgia: A Brief Overview
Fibromyalgia is a chronic and perplexing medical condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive challenges. Despite its prevalence, fibromyalgia remains misunderstood
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Fibromyalgia – All You Need to Know
Overview Fibromyalgia is a chronic condition causing widespread pain and tenderness in muscles and soft tissues throughout the body. It commonly affects the neck, shoulders,